Shake (recipes) it, baby!

Hey y'all! I've been working on some fun, Harry Potter themed shake recipes over the past couple of months and decided that it's finally time to gather them all into one place, for now anyway. You'll see that I use Shakeology every day because, in my opinion, it's the best nutritional supplement and meal replacement on the market. I've been drinking Shakeology daily for the last two years and you've seen my personal progress in that time. The results speak for themselves. Haha.

In any event, if you don't have Shakeology on hand, you can certainly swap it out for a whey protein isolate powder, however you'll miss out on the micronutrients, - so make sure you also take your vitamins! 

Note that certain macros will be different depending on the brands of ingredients you use, so this is a general guide. Enjoy and shake it, baby!

If you have some shake concepts or flavors that you'd like me to try out or attempt to replicate on the low carb end, let me know! I am more than happy to be the Shakeology mad scientist we all need. 😉