Changes

Hey y'all! It has been a while! I did a DietBet for the month of January and did well, but then "treated" myself for 4 days instead of just one meal and guess who wound up with 5 lbs back on the scale? That's right! This girl.

I am working hard to get to 160 this year and now I am entering that period of time before a blood test, where if I mess up my nutrition, it will show on my blood work. I am back on track for another 6 weeks and hopefully the fear of failing the blood test in April will keep me honest.

Anyone else over "treat" themselves? I feel like once I get started, it is so hard to stop sometimes. The struggle is real. Just like I cheat big, I have to get back up and kick ass real big. Time to focus on myself and my health. January was awesome and I did make progress, so I am not just going to throw it all out.