Where were they going without ever knowing the way?

Hey y'all! Trying to get back into the swing of writing regularly again and I was thinking about goals. My goals, my clients goals, my fit fam goals, and how most of mine specifically relate to my health, got my thinking about not just the WHAT of my goals, but the HOW. I don't always talk about my HOW because I just assume (probably incorrectly) that people know what I am doing and how I am moving forward with my health and fitness. That being said, I thought a resource roundup might be a good idea!

For me, it is critical that I workout at least 5 days a week - although 7 is better. Here are some of my FAVORITE activities and programs (and links to get them if it applies) so you can get set up and ROCKING IT OUT in the New Year!


FITNESS
1. Running - FREE! I run at least once a week and use a trainer called Couch to 5k or Couch to 10k (it goes all the way up to Marathon I believe!). I also run for Charity Miles (app) and my running club Hogwarts Running Club.

2. Body Beast - Straight forward, badass, body building and weight training program. It is fast paced and gets the job DONE! Great for men AND women who are looking to build lean muscle or become a HUGE BEAST!

3. 21 Day Fix - The first fitness program that I ever completed which helped me to lose 40 lbs., after my second baby was born! So hard but so worth it! Just 21 days! Do as many cycles as you need to make huge changes! I did!

4. Core de Force - This program has been amazing and is my current go-to for daily sweat sessions. The mixed martial arts style is challenging but still fun! You never stop moving and by the time you start feeling totally exhausted, its time for the bell to ring! AMAZING program that I am totally in love with. If you jump in and get started with this one, let me know so we can we accountability buddies!!!

 Stay tuned for me to hit you with my nutrition tips and resources as well as information on my favorite supplements and hitting hydration goals this year!!!

xoxo
#coachrosielovesyou