Feed the Beast!

Hey y'all! I am back and still on track! I am happy to report that I stuck to my nutrition plan and did my workouts this week. I am sticking with the theme this month and sharing some of my tips for success, what I use and how I do it, and today I wanted to touch on nutrition and supplements!

Along my journey in weight loss and reclaiming my health, I have tried many many "diet" programs but the ones that work for me are the 21 Day Fix Portion Fix System and the Ketogenic Diet. When I first started being conscious of my health, I lost 40 pounds with 21 Day Fix and the container system. I later learned that my triglycerides needed badly to be controlled, and a ketogenic lifestyle change was in order for me.

For the past 14 months, I have lived a ketogenic lifestyle while monitored by my doctors and medical team, all with great success, increased muscle, decreased body fat, decrease triglycerides, increased energy, and less thyroid disease symptoms! So, if you are a "normal" person, I would always recommend the container system as a starting point. If you need a little more, or understand macronutrients and how the effect the body/have specific body building goals or health requirements, a ketogenic lifestyle may be for you. For those who are considering "keto," do not go into it lightly. It must be done correctly to be effective and there are many nuances which you will have to learn and adapt to.

Check out a few resources that I have put together, based on my own success and experience!

PORTION FIX: Forget about counting calories! These 7 color-coded containers help you portion out exactly the right amount of food, so you never eat too much or too little. It's the simplest way to always get your best results.

Get Your Own Set Here!

KETOGENIC NUTRITION: Ketogenic Diet refers to a high fat, low carb, moderate protein diet. This type of dieting promotes an environment for the body to run on visceral and stored fat as energy while in a caloric deficit, rather than wasting muscle. Here are a few links I put together that I use for recipes, information, and cool keto ideas!

• Ruled.me - http://www.ruled.me/guide-keto-diet/
• Ketodietapp.com
• Cavemanketo.com
• Butterisnotacarb.com
• Dietdoctor.com
• www.Reddit.com/r/keto
• www.reddit.com/r/xxketo (for women)

Happy Shrinking, y'all! If you need help, have questions, or just want a support community while you get started, let me know! Email me at photobombfitness@gmail.com or contact me on Facebook - www.facebook.com/Photobombfitness